This course builds on skills that are learned and need time to develop. Therefore, this course will require at least 70 days of work and we suggest taking the whole school year to complete the course.
Wellness 10 online offers a unique opportunity to gain a required high school credit where one is not currently available to the student. The course is a combination of health and physical education. The basis of the course is development and revision of a Personal Plan for Wellness using skills and knowledge that will be learned within the course. The purpose of Wellness 10 is to develop confident and competent students who understand, appreciate and engage in a balanced and healthy lifestyle.
Understanding of Wellness
Individual/Partner Movement Activities
Mental Well Being
Self Awareness/Self Management
Culture of Safety
Sun West DLC provides required items to be successful in your course.
Heart Rate Monitor