Wellness 10

Course Description

This course builds on skills that are learned and need time to develop. Therefore, this course will require at least 70 days of work and we suggest taking the whole school year to complete the course.

Wellness 10 online offers a unique opportunity to gain a required high school credit where one is not currently available to the student. The course is a combination of health and physical education. The basis of the course is development and revision of a Personal Plan for Wellness using skills and knowledge that will be learned within the course. The purpose of Wellness 10 is to develop confident and competent students who understand, appreciate and engage in a balanced and healthy lifestyle.

Units of Study

  • Understanding of Wellness
  • Service Learning
  • Physical Fitness
  • Individual/Partner Movement Activities
  • Mental Well Being
  • Self Awareness/Self Management
  • Culture of Safety

Course Materials

Supplied by the DLC

Heart Rate Monitor

Obtained by Student


Suggested Career Pathways

  • Nursing
  • Kinesiology
  • Teacher
  • Social Work
  • Psychology



Delivery Method

Online Asynchronous


Grade 10

Request Course

From Kindergarten to Grade 12, you choose how, when and where learning aligns with your interests, lifestyle and schedule. Then we provide the resources and support that you can access when and where it works for you.

Request Wellness 10